The Sitting Forward Fold is a classic yoga asana that energizes the body and relaxes the mind. To practice this fold, settle on the ground with your legs straight in front of you. Lengthen your spine tall and breathe deeply into your lungs. Then, slowly lean forward from your paschimottanasana waist, keeping your spine as long as possible. Rest you

The path to enlightenment lies within every soul. It shines like a pearl, hidden within the petals of our own lotus flower. By practice and meditation, we embark to untangle this inner treasure. The jewel in the lotus symbolizes the potential for here peace that resides within us all. A Mantra's Melody Each mantra, a vibration that echoes thro